Upper body practice to release tension and increase mobility and openness.
Upper Body Restoration & Mobility
These sessions support the release of tension patterns held through the upper body: face, throat, neck and breast while restoring deeper breathing , circulation, awareness, and embodied presence.
Practices may include:
neck, jaw and tongue release
breast care
deepening breathing pattern and vagal toning practices
deep nourishing touch
guided movement practices
After the session, you may notice more ease in your body, deeper breathing, greater awareness, and a stronger connection with yourself.
In my work, a healthy nervous system is not a "calm" nervous system. It is a nervous system that can respond to life when needed and return to a state of rest when the challenge has passed.
Each session is recorded and available until the next gathering, so you can come back to the practices in your own time and weave them into your daily life. You do not need to do everything at once again: a few minutes here and there of conscious breathing, self-touch, movement, or body care throughout the day can make a real difference over time. The intention is not to add another thing to your to-do list, but to help you build a deeper relationship with your body.
Instead of reaching for your phone and scrolling, you can tend to your body and feel revitalise!
No two sessions are exactly the same. Each gathering evolves organically through season, practice, and what feels most needed in the moment.
experiences chronic jaw, neck, or upper body tension
feels disconnected from her body and wants to restore awareness and sensation
wishes to feel her nervous system response through direct practice
wants to become more autonomous in caring for herself
is ready to stop relying only on external practitioners and build an ongoing relationship with her own body
simply wants to connect with her body in a deep and nourishing way
Sessions take place live online first Saturday of the month (exact day and time confirmed based on your input)
Saturday mornings, 9am CET
Duration: 2 to 3 hours
Launching price: 87€
Replay available until the following month.