Pelvic Connection & Feminine Vitality
Pelvic Connection & Feminine Vitality
A live guided practice space focused on the lower body: belly, pelvic space, vulva, vagina restoring deeper breathing , circulation, mobility, awareness, and presence.
Practices may include:
belly and organs massage
vulva and vaginal mapping
deepening breathing pattern and vagal toning practices
deep nourishing touch
guided movement practices
After the session, you may notice more ease in your body, deeper breathing, greater awareness, and a stronger connection with yourself.
In my work, a healthy nervous system is not a "calm" nervous system. It is a nervous system that can respond to life when needed and return to a state of rest when the challenge has passed.
Each session is recorded and available until the next gathering, so you can come back to the practices in your own time and weave them into your daily life. You do not need to do everything at once again: a few minutes here and there of conscious breathing, self-touch, movement, or body care throughout the day can make a real difference over time. The intention is not to add another thing to your to-do list, but to help you build a deeper relationship with your body.
Instead of reaching for your phone and scrolling, you can tend to your body and feel revitalise!
No two sessions are exactly the same. Each gathering evolves organically through season, practice, and what feels most needed in the moment.
for women who are:
experiences pelvic tension, numbness, pain, or disconnection
wants to deepen the relationship with her womb, vulva, and cyclical body
is navigating menstrual challenges, stress, burnout, or hormonal imbalance
wishes to cultivate greater vitality, grounding, and body awareness
is ready to take an active role in caring for her pelvic and nervous system health
Sessions take place live online third Saturday of the month (exact day and time confirmed based on your input)
Duration: 2 to 3 hours
Launching price: 87€
Replay available until the following month.