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SELF-CARE TEMPLE

Live guided practices for women who want to reconnect with their body through touch, movement, breath, and embodied self-care.

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Self-Care Temple

A space for women to return to their body through guided self-care practices.

These live online sessions are centred around hands on care, lymphatic activation, fascia release, nervous system support and embodied awareness practices for the female body.

Together we explore practices for the upper and lower body through touch, breath, and movement. The intention is to build a deep relationship to yourself, so you can listen to your body, understand its signals, and respond to its needs with greater care and awareness.

No two sessions are exactly the same. While each practice is rooted in core themes, the sessions evolve organically over time, responding to season, collective rhythms, lived experience and what feels most needed in the moment. These are spaces of practice, repetition and gradual transformation.

There are 2 live sessions per month: one focused on the upper body + one focused on the lower body.

Sessions take place around 1st and 3rd Saturdays of the month at 9am CET, for 2 to 3 hours.

Recording is available until the following month.

ABOVE

Upper body practice to release tension and increase mobility and openness. A practice space to release tension throughout the: jaws, tongue, neck, a special attention to breast care, using posture, breath, and myofascial release, to litteraly open the heart.

BELOW

Belly & Pelvic release for vitality and juiciness. A practice space to release tension throughout the: belly, vulva and vagina, supporting pelvic circulation using touch, breath, presence and myofascial release, to be your most juicy self.